2/17 15 mins stepmill Activations, birddogs , strap roll out for holds Reverse hypers 3x12, 1x25 after training Bench 230x3x3, 250x3x2 reps, assisted 275x2x2 Rows using reverse hypers 5x15 Rear delts with bells 5x12 Banded up and overs 3x failure Snatch 24kg 5x10 per arm 2/16 15 mins stepmill Activations with planks and birdogs Reverse hypers 3x12 Bell swings 70lb 8x10 per arm 2/15 15mins stepmill activations with curl ups and stir the pots belt squat 5x5, moved up in weight for 3x3 Reverse hypers several before and a couple after. reverse lunges with band over shoulders 4x5 per side d
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