Saturday (Recovery workout 50 yard tempo run up hill, 25 push ups, walk down, repeat for 30 minutes) Sunday (boxing line drill, 10 1 minute rounds balls out on the heavy bag, with 47 second rest...........staying as active as possible on the bag, felt fast and powerful) Monday (sore from Sunday in the abs and glutes, when I hit hard thats where I feel when hitting it hard) Heavy Swings x 6 reps----20 yard up hill sprint x 5 sets, warmed up with jump rope and some dynamic sprint drills Today 15 rounds on bag balls out 1:05 on 47 seconds off, light upper back work after............recovery workout tomorrow
Training last 4 days
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