This morning at 0330 I woke up determined to kick someone's ass. I don't know, it might be the meds that don't work as well or it might be the wrong side of that proverbial bed that I was getting up on. But I just wanted to go test my medal to see if I could hack it or if I needed to start packing it. As I hopped out of bed, take care of the morning ritual, I head in and prepare to CONDITION like a metabolic inferno. The following took place (Cue the "24" music) between the hours of 0700 and 0730 200 reps of Slide Board set at 10 feet 6x40 yards x 90 pounds Prowler Push 6x15 second AirDyne Air Assault sprints with a 45 second recovery 10x12 second Concept II Cross Country Ski training apparatus. Lungs burned a little, hacked up a small state, but I am GOOD TO GO!
Training today is motivated by the fact that I want to be the HARDEST person anyone would ever try to defeat.
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