Here was yesterday This was not nearly as difficult as expected, I am pretty proud of this 12 sets of 5 Swings in 9:31 seconds with 220 Pounds--had to make 12 sets or 12 minutes whatever came first Numerous sets of pull ups Neck work!   Today Dips 6 Minutes Total Ladder Drills Jump Rope Duck Under Rope Drills IFBB Pro Jodi Miller one of my clients nailing some squats she will be doing a power meet in Decmeber
David Isenberg another client nailing 210 pounds over BW dips weighing 181
Checkout this pullover Variation with me voicing over with branch [youtube=https://www.youtube.com/watch?v=RLUjMDHoRcw]
Josh Bryant
Tagged: Coaching Logs

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