Okay very solid workout today---felt 100 times better than yesterday --15 minutes various foot work drills and jump roping back and forth felt really solid --Wheel Barrow 20 yards (ten backwards/ten forwards) followed by 12 shrugs (with wheel barrow) x 25 BW Squats x 20 reps Neck harness (did circuit 10 times) Felt like a million bucks today! Here is a cool video of my client Matt Claussen nailing some reps @ 375 on the seated military https://www.youtube.com/watch?v=o4a6GvXxZPE
Training Updated
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