Yesterdays Training Neck lateral flexion-6,6,6,15 Incline Hammer Strength--50,40,30,20 Superset with 1 wide grip pull up and 3 neutral grip chins Peck Deck Rear Delt--5 sets of 15 1 and 1/4 Dbell OH French Press Keep things and light and a ton of reps............this feels good on joints going heavy does n
Training Updated
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