Last three workouts prior to the two I am posting were the same as the previous three but using more weight, reps etc some intensity barometer was increased So here Was Thursday Step-ups 10 sets of 6 reps (rest 1 minute) 2 more of these workouts adding 10 pounds per session...............doing well Deadlift hyper 3 sets of 8 Lateral Lunges BW x 3 sets max reps in 1 minute Neck Friday finished Quick both days finishing copy edited draft of new book pressed for time (all sets were drop sets to failure did 4 drops per exercise, this took 30 minute) Lat Pulldowns Hise Shrugs Hack Squats One Arm cable Row Chest supported row I am staying on this 3 day split, get one day off a week (someday go straight through) Advice for Masters Lifters Advice for Hardgainers (adding muscle)
Training Updated
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