Weds Step-ups on a 20 inch Box (one minute on/1 minute off 10 minutes) so five total minutes (did these heavy considering) Trap Bar Farmers Walk 4 sets 20 yards ish inside lifetime fitness x 4 sets Rope Climb (balls out 21 sec, rest 39 for 5 minutes) Nordic Leg Curl 5 sec negative 3 sets of 3 GREAT WORKOUT Thursday Upper Body Cluster workout from two weeks ago just beat weight lifted Feeling good & seeping with masculine virility
Training Updated
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!