Training - Week 4 - Moderate

Monday - Press

• FBB Press: 75x3/85x3/3x3@95
• Cambered FBB Bench: 5x5@95 (too light - I was playing with this to see if it was a possible exercise option in the future)
• Chest-supported DB Row: 5x10
• Circuit
• Reverse Lunge (BWT: 2x15 each
• Band Good Mornings: 2x10
• DB Shrug: 2x15
• DB Curl: 2x15

Pretty good day. As I'm looking at my training log I was able to see my lack of focus in training. It becomes more evident to me as I go through the rest of this week. Wednesday - Deadlift

• Trap Bar: 255x3/285x3/315x6 (all sets done from dead stop with 5 second hold at the top - this SUCKS!)
• Metabolic Circuit
• FBB Incline (2): 5x10@105
• Pull-ups: 5x5
• Trap Bar Shrugs: 5x10

Finished with Curls and Pushdowns Friday - Bench

• FBB Bench: 135x5/150x5/165x6/150x10
• Metabolic Circuit
• FBB Press: 60x10/70x10/3x10@80
• Chest-supported DB Row: 5x10
• DB Squat/Band Good Mornings: 2x10 each

Finished with Curls and Pushdowns. I haven't been very focused with training lately. I'm certain it's because of the lockdown and the screwed up schedule. I shouldn't complain - at least I get to train. So, over the next few workouts I'm going to experiment with some things and see what I gravitate towards. As I look back at my log I haven't really been very focused since before winter break. There were periods of focus, but as a whole, I've been very distracted. I'm hoping that experimenting with some ideas will get me going again. We shall see.