Today our lifters did a boatload of reps for their upper body based session. I think we have on board a 132lb female who will open some eyes and be by far the strongest 132/148lb female we have had. She is very coachable and a dual threat. We can after March have (3) female lifters over 1000-1200lb totals which would be sick. Am thinking our 198lb lifter will hit around 1750/1800 and a couple over 2000lbs. I have one that has potential to hit over 2100 but is kinda doing his own thing through trial and error. We are having a team meeting this sat to line up some off season events and stuff for March. as far as for myself I hit some light abs and curls then had classes all day.
Tuesday Nov 1
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