Update

Okay, training has been going well.   I am going tomorrow to get a manipulation under anesthesia (MUA) on my elbow, I will try and get a video so I can show. Otherwise life is good and clients are kicking ass. My client Noah Syndegaard just became the first pitcher to hit two home runs in a game in 9 year (struck out 10 last night)  

#motivationmonday first pitcher in 9 years to hit 2 home runs in a game! @nsyndergaard He is #jailhousestrong get your shirt by clicking on the link in the description box #gasstationready #individualoverinstitution #mets #noahsyndergaard #joshstrength #joshstrengthmethod @originalmetroflexgym @officialgasp @officialgasp @thebranchwarren @matt_lehr

A photo posted by Jailhouse Strong (@jailhousestrong) on May 16, 2016 at 4:23am PDT

Here is another client 47 year old Rene just hit 501 raw at 47! Lifetime PR and he dropped a weight class, so excited so many clients doing great things. To say I feel blessed is an understatement

#oldmanstrength @renegarganta 47 years sold drops a weight class and nails 501 an all time best #benchpress a #renaissanceman the good doctor is a principal, scholar and gentleman! Very proud of you champ! @renegarganta #jailhousestrong #individualoverinstitution #gasstationready #backarms #chesticles #chesticularfortitude A video posted by Jailhouse Strong (@jailhousestrong) on May 14, 2016 at 5:55pm PDT