#flashbackfriday to one of the most defining moments in my lifting career so far: USPA Nationals 2016. I went into the meet wanting to pull 450lbs. Didn't care about anything else. @gogginsforce told me after my first pull that he didn't see it that day. I was pissed. Second pull was slow, but I still wanted to try at least 440lbs. I didn't want to hear what my COACH had to say. He put in 435lbs...and this was the result. I cried in disappointment after even though my total was a 65lb PR. I let a bad lift ruin an amazing meet. Since then, I've been less stubborn and it has paid off. This week, 1 year later, I pulled that same weight for reps. Just do the work...the reward will come.
USPA Nationals 2016 Flashback from Client Barbara Simone Lee
WATCH
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!