- High School Boys Swim Team State Champs: Conjugate Trained - Specialty Bar Squatting Progressions for Upper body injuries - How strong should high school kids be before you implement circa max - Best hamstring accessories to help with squat and deadlift - what are some ways to do an upper body/lower body speed combo day on a 3 day conjugate split - How to stop sport coaches from doing yoga and agility ladders with their athletes
War Wagon - Episode 2
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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