Use your head and heart on this one: Run: 10 minutes steady pace. Sprint: 3x20 yards @50% 3x20 yards @75% 3x40 yards @75% 3x60 yard @75% 2x80 yards @75% 2x100 yards @ 75% Run the sprint and your rest period is the time it takes you to walk back to from which you came. Ab Crunch: 100 reps
Wed. Isolation Training...
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