Week of February 4th

Post-Super Bowl week was a little hectic. I didn't get my lift in Monday so everything got pushed back. Tuesday

• SSB Box Squat: 205/225/245/3x3@265
• BBB: 10x5@205
• Pull-ups: 50 total (done throughout the workout)

Wednesday

• FBB: 95/105/3x5@115
• FSL: 5x5@95
• KB Row: 5x10
• Circuit
• Hammer Row: 3x15
• Neck: 2x20

Friday

• Trap Bar: 240/270/3x3@300
• Push-ups: 5x5
• BBB: 10x5@240
• DB Incline: 5x10
• Hammer Row: 5x10
• Neck: 2x20

Saturday Took a trip to the Rec Center to play on some machines.

• Chest Press: 100
• Seated Row/Lat Pulldowns: 100
• Landmine Press: 50 each
• Good Mornings w/empty SSB: 50
• Curls/Pushdowns

Playing on the machines was a nice change. Obviously, I don't use them much so it was a different feel. I mindlessly went through the motions and got a good pump in. Most of my sets were between between 10-20 reps.