Monday Farmers Walk 20 feet up 20 feet back Overhead tire throw Goal was 10 times in 15 minutes, made in 1415, very hard Dips BW x max reps Belt squats x 48 total rep, with towel pull ups (goal was 12:00, made in 11:38) Dips BW x max reps Sandbag Cleans 3 x 3 This workout was brutal! Tuesday hour of Muay Thai Private lesson,very tough! Weds Cluster sets 6 reps, rest 15 minutes repeat 5 minutes Exception was starting off 4 lunges x trap bar jump x walk 15 repeat for 5 minutes Overhead Rope Ext Hammer strength Rows Pec Deck Leg Curls Hip Adduction Thursday Hour Muay Thai Friday Today Step ups very high box x 6 x 4 sets (just BW) Towel Pull ups Cable flys x 15 x 4 sets 1 and 1/4 hammer curls x 8 x 3 sets Intense fast rounds on bag 35 seconds on 25 sec off Really a great week!!!
Weeks Training
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