http://vimeo.com/126696791 Snatch Complexes Hang Muscle Snatch, Muscle Snatch, Split Snatch up to 70 KG (pain) Muscle Snatch, Split Snatch up to 80 Clean Pulls up to 90 kg Boring freaking work! Squat 230/507 x 3 (paused last rep) Then home for some Block Rocking Beats... http://vimeo.com/126037432
Weightlifting and 90's Hip Hop
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