What did you do today to improve upon over what you did yesterday? For me, when a person say's something like "Oh I hate that bar" I respond with a resounding ..."then use it" I have found that when a person doesn't like something, they usually suck at doing it. Since they suck at doing it, they probably NEED it more than they think. I look at it this way...IT will probably make you stronger by simply using it, USE IT! The big ass Spider Bar is a difficult mother to even move around early in the morning. Sooooooo...We're going to move it and move it with a challenging weight. I get gassed up on doing things like this! Today's Training: AirDyne: 21 mins Box Squat: Use a different sexy bar (We used the EliteFTS Spider Bar) 6 RM at a PRE=7 Band Squat: 4x25 Chain Lunge: 2 chain x 10 1 chain x 10 0 chain x 10 X 3 RDL: 4x10 Calf Raise: 100 Pre hab/ Re hab
What did you do that was an improvement
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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