Whatever it is you decide to do make sure it makes you happy. Too many miserable people in the world. They can't seem to get into the "Christmas Spirit", "not into it", "have other things or too many things on their plate".... Jeeeesh! Here's my simple rule that I live by... If it makes me happy, I do it. If it doesn't then I don't. Pretty black and white? Today's Training: AirDyne Concept II Row Ab Wheel Suspended Knees to Elbow Lower Body Ab Rotation Curls Skull Crusher
Whatever you decide to do...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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