Today's Training: 1000 rep Arms Done in super sets of antagonistic muscle groups the following were done for 5 sets of 20 reps: Barbell Curl SS/ DB Supine Tri Ext. Hammer Curls ss/ Rope Pushdowns Rev. Grip Curl ss/Dips Seated BB Curl ss/ C/S Tri Kick Back Concentration Curl ss/ Reverse Grip Push down Since there were so many folks training at the same time and to keep myself awake I chose to do: Chin Ups: 500 reps Dips: 500 reps Yes, my hands are hamburger!
Which way to the Beach?
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!