"The harder I work, the luckier I get" ~ Not sure who said that, but I've used it as the industry norm and now claim it.
Today's Training:
AirDyne:30 mins
10 mins legs only
10 mins. Arms and Legs
10 mins. Arms only
Concept II Row: 12 mins
Floor Press: 3 RM
3 way Shoulders: 3x20
Fat Bar Pullups: 35 reps
Dips: 70 reps
Chinups: 35 reps
Pushups: 150 reps
Cable Xover: 5x10
Supine DB Tricep Extension: 2x25
Bike Commute: 27 mins
