Here is last couple, will be consistent now been finishing off a couple major project/deals..............all workouts have been good Saturday Jump Rope 12 Minute Swing interval (goal was 20 sets) of 6 with 150, made in 10:49 Conditioning feels really good right now. After pulled my sons around the block in a wagon, maybe a half hours (not a lot of intensity lol) more or less a discussion of good hiding places for dinosaurs in the neighborhood trees Sunday off Monday Sparred 4--3 minute roads, conditioning felt good--active rounds but not a lot of banging, definitely not throwing 100% After first time lifting regular weights in a couple months--going to see how this feels on elbow and what it does to flexibility Lateral Raises--10,8,6,5 (single arm 5 sec eccentric) strength was pretty good for first day back dumbbell pause floor fly--8 x 8 30 sec break, huge pump (this was last night at 730--doubt I escaped severe DOMS but has not hit yet) Overhead Rope Triceps ext--4 sets of 12 Big Julius nailing a huge PR 625 x 2 (raw bench)
Here is 6'8 Tom Haviland nailing 540 Raw
6'8 big Tom, throwing up a big bench press----540 Pounds!! An amazing athlete, with an even more amazing commitment to excellence. Faced some challenges earlier this year but has the #jailhoustrongsuccessfulmindset Throwing weight up in the #jailhousestrongshirt #mondaymotivation #jailhousestrong #pigiron #pigironclassic #backarms #chesticles #gasstationready #joshstrength #joshstrengthmethod A video posted by Jailhouse Strong (@jailhousestrong) on
