I seriously don't mind aging. I have done ok so far taking care of doing things I did in my younger days. (although not as fast or as sexy) What I do enjoy is being able to forecast the weather with my joints better than the meteorologists. Today's Training: Warm up Box Jumps: 10x2 at a scary height. If you think, "no problem...I have this." raise it up. It has to be at a height that makes you go, "Oh man......" Over come the fear and then step down and do it again. GHR: 3x20 Reverse Hyper: 3x20 OHP: 4x10 DB LR: 4x10 DB FR: 4x10
Yea, I know I'm Old
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!