I get a lot of promises and lip service of what people DREAM of themselves doing, a year from now, a month from now, a week from now, tomorrow.
I will always listen to what they say they want to do knowing full well 20% will actually do 20% of what they SAID.
Do you want to know how I know this? It's the 80/20 rule and it has never been wrong.
80% of your time is wasted. 20% is the productive part
80% of the time you will fail, but that 20% victory is oh so sweet.
80% of what people SAY they will do will result in 20% actually doing it.
20% that DO what they say, have a 100% greater chance of accomplishing something over the 80% that don't do a thing and only talk about it!
Do what you say you are going to do and you'll be ahead of 80% of the population!
Today's Training:
AirDyne: 30 mins
Concept II Row: 20 mins
C/S Row: 5x8
DB Row: 5x8
Lat Pulldown: 5x8
DB Curl: 4x10
BB Curl: 4x10
Concentration Curl: 2x AMRAP
Bike Commute: 27 minutes
Run: 5K
My Training Partner said he needed to take a picture of my legs doing bent over BB Rows to show me my development. I told him "ok, cool. go for it"
He says my legs are "RIPPED" I think I have a big butt that needs a sign..."Caution Wide Load" and a backup beeper. hahaha
