Squat: 10x6x almost a shit ton. But shy by only a couple pounds. Dead Lift: 10x2x the same shit ton weight. Make the shins bleed boys and girls, we goin' out tonight! Flank Steaks and Pork Chord Raise: 50 as in fiddy reps
You Want a Flat Stomach? Remove All Your Organs
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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