You''ve heard the "Work smarter, not harder"???

You''ve heard the "Work smarter, not harder"???

I like to say work smarter not harder all of the time. However, some folks forgot to work at all!

If you don't put the work in, you have no excuse for the failures. Work smarter you say? Bullshit! Try putting SOME effort into it!!!

Sometimes the lack of discipline simply pisses me off!

 

Today's Training:

AirDyne: 33 mins.

Speed Pulls: 20x1x55%

Back Ext.: 5x10

Pull Throughs: 4x10

Standing Side Bend: 3x15 each side non-stop

— Harry Selkow
Tagged: Coaching Logs
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