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What a Crazy Week

What a Crazy Week

— Ken "Skip" Hill
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Cat Strollers, COVID-19 and continued progress
Friday Finisher: Triple Set Extensions

Friday Finisher: Triple Set Extensions

— Dave Tate
Tagged: Coaching Logs Dave Tate
This is one of my all time favorites.
Lesson #2 "Bushido"

Lesson #2 "Bushido"

— Harry Selkow
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don't be a dick...
Cardio-respiratory conditioning while homebound

Cardio-respiratory conditioning while homebound

— Marilia Coutinho
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There is a third, rarely mentioned training component that is even more severely compromised in the home office life: “low-intensity-steady state” cardio-respiratory training.
Friday's Stay at Home Workout

Friday's Stay at Home Workout

— Harry Selkow
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Back and Arms
Keep It Simple For Your Sake: Part 2

Keep It Simple For Your Sake: Part 2

— Matt Rhodes
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I can predict the future based on what I've experienced in the past. I'm amazing.
Training Week 1 - Bench

Training Week 1 - Bench

— Matt Rhodes
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Training through the pandemic has me feeling good.
tps malden, cj murphy, corona virus, teddy roosevelt

No More Gym.

— C.J. Murphy
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It’s Gone. I'm unemployed.
The 7 Lessons of Bushido

The 7 Lessons of Bushido

— Harry Selkow
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The Way of the Warrior
Thursday's Workout

Thursday's Workout

— Harry Selkow
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you won't be able to sit on the toilet without aid.
Adjust, Adapt, and Overcome

Adjust, Adapt, and Overcome

— Harry Selkow
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Blessed are the flexible for they shall never be bent out of shape.
Lets pop a heart or two. This is for Wednesday....

Lets pop a heart or two. This is for Wednesday....

— Harry Selkow
Tagged: Coaching Logs
Wed. for you early risers...