Coaching Logs
Ditch The Rope- Pullovers Done Right
Remember, there is no such thing as a bad exercise, an exercise without intent is a bad exercise.
Respiratory illness and your athlete – asthma and pneumonia
Respiratory illnesses are an important concern for any coach and athlete. If you are an adult athlete, especially at the elite level, your chances of developing respiratory infections after a competitive season are not small
Leg Press vs. Hack Squat
The leg press replicates more of a back squat pattern of knees hips and back, so it should be internally stabilized as such
Add BIG to Your Sumo DL With This Cue
Keep tightness in the hamstrings and find your ideal starting hip position in seconds.