Coaching Logs
Client Spotlight: Jess
It was then that I knew I had to do this. I needed to be the person I was pumping my daughter up to be. My client, military wife and mom of 5, steps out of her comfort zone.
Log Updated
Was out in California for a week--did a seminar with Fred Hatfield & had some other business to attend to BUT had some great training sessions.
Diet Update... More Food! (pics)
Closing in on a month of my off-season diet, these pics show me harder and fuller with more food and PR's!
Elitefts.com site hits puberty!
I love the look of the new site. I know what a tremendous undertaking this project has been and although it will take a while for me to get used to the new procedures, the outcome is well worth it.
Weekly Coaching Moment: Hip Impingement Relief, Hip Stability, & Lat Engagement
Attention to these three areas, improve Chavarha's squat immediately.
A Better Way to Train High School Athletes
Question is, can high school athletes train in an in-season template and still develop physically for all the sports played? The answer is absolutely, IF it is set up correctly.
The Medicine Ball Clean
If you want to do medicine ball cleans (as dumb as they are) then by all means, go for it. But, don't thin for one minute they will help your barbell cleans.
How to Get the Most out of Conferences and Clinics
If you feel you no longer can learn anything from anyone else when it comes to strength & conditioning, then this may not apply.