Coaching Logs
Cambered bar, my most hated bar, box squats (video)
I hate the cambered bar... but I shall one day conquer it. Sumo deadlifts for reps... because deadlifting rocks.
Video of clients training at The Spot Athletics from 9am today
Video that will show everyone what life is like at The Spot Athletics. I took some clips from our 9am training time and posted them here. I also pulled some heavy weight today, but it did not go as planned.
The 5 Cs Every Coach Needs
If the five Es are attributes that you must bring on a day-to-day basis, then the five C's are character traits that are imperative for long-term success of a coach.
Powerlifting Sunday: January
When the voices in my head start talking to me it is very difficult to listen! Squat and Deadlift PRs!
April Harper: RUM8 Minimalist Method Deadlift Training
So, I've been slowly cutting this time and have been training at around 155 the past couple of weeks or so.
Friday and it's Day 2 Not shot yet
“The most important six inches on any battlefield is between your ears.” ~ Gen. Mattis
Sheena...I DID IT!!!
As for training today...yes it took place. Lots of Dynamic Upper body stuff along with a crap ton of conditioning
Getting Leaner, Stronger, and Helping Others - 2015wk3
Leaning up, staying strong, and a trip to Vegas
