Coaching Logs
Video of clients training at The Spot Athletics from 9am today
Video that will show everyone what life is like at The Spot Athletics. I took some clips from our 9am training time and posted them here. I also pulled some heavy weight today, but it did not go as planned.
The 5 Cs Every Coach Needs
If the five Es are attributes that you must bring on a day-to-day basis, then the five C's are character traits that are imperative for long-term success of a coach.
Powerlifting Sunday: January
When the voices in my head start talking to me it is very difficult to listen! Squat and Deadlift PRs!
April Harper: RUM8 Minimalist Method Deadlift Training
So, I've been slowly cutting this time and have been training at around 155 the past couple of weeks or so.
Friday and it's Day 2 Not shot yet
“The most important six inches on any battlefield is between your ears.” ~ Gen. Mattis
Sheena...I DID IT!!!
As for training today...yes it took place. Lots of Dynamic Upper body stuff along with a crap ton of conditioning
Getting Leaner, Stronger, and Helping Others - 2015wk3
Leaning up, staying strong, and a trip to Vegas
Client Spotlight: Jess
It was then that I knew I had to do this. I needed to be the person I was pumping my daughter up to be. My client, military wife and mom of 5, steps out of her comfort zone.