Coaching Logs
Working Through a Cold with high reps - 2015wk5
A personal life as intriguing as his superhuman strength, Chris Duffin’s training log tells the story of a man so dedicated to his craft that he will do whatever it takes to achieve his goals — and he always does. Duffin squatted a raw world-record 881 in October and only a month after, in November, won a GPA World Championship.
Seven Sports Performance Articles you May have Missed
Here are 7 Sports Performance articles from January 2105 you may not of had a chance to read
Wednesday: Max Effort Deadlift or Not?
Promised myself that I would not deadlift...but what insane thing will I do instead?
Heavy Bench with New Shoulder Saver
Tested out the shoulder saver... rep work with both side for some good tricep work
Dreams and Desperation: elitefts Interview with Clint Darden
Discussing building a business on dreams and desperation. How the struggles built me today!
