Coaching Logs

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So That's the Appeal of Starbucks?

So That's the Appeal of Starbucks?

— Harry Selkow
Tagged: Coaching Logs
I 8 1...U 8 1 2
Seven Sports Performance Articles you May have Missed

Seven Sports Performance Articles you May have Missed

— Mark Watts
Tagged: Coaching Logs
Here are 7 Sports Performance articles from January 2105 you may not of had a chance to read
Updated Training some videos

Updated Training some videos

— Josh Bryant
Tagged: Coaching Logs
Heavy Weights & Fast Feet
1/29- Raw Cambered Bar Squats w/video

1/29- Raw Cambered Bar Squats w/video

— Brian Schwab
Tagged: Coaching Logs
Minimalist Method-Program 2, Week 10
Wednesday: Max Effort Deadlift or Not?

Wednesday: Max Effort Deadlift or Not?

— Clint Darden
Tagged: Coaching Logs
Promised myself that I would not deadlift...but what insane thing will I do instead?
Weekend

Weekend

— Bob Youngs
Tagged: Coaching Logs
The weekend and a great Hops game
Heavy Bench with New Shoulder Saver

Heavy Bench with New Shoulder Saver

— Julia Anto
Tagged: Coaching Logs
Tested out the shoulder saver... rep work with both side for some good tricep work
davebenchdavepwo

Where's Waldo? I mean Dave.

— Dave Tate
Tagged: Coaching Logs Dave Tate
Where have I been and what have I been up to? Training For - Nothing
A leap of faith

A leap of faith

— Steve Pulcinella
Tagged: Coaching Logs
If I were to start this gym all over again today I would probably charge...
Dreams and Desperation: elitefts Interview with Clint Darden

Dreams and Desperation: elitefts Interview with Clint Darden

— Clint Darden
Tagged: Coaching Logs
Discussing building a business on dreams and desperation. How the struggles built me today!
Squat Reason

Squat Reason

— Harry Selkow
Tagged: Coaching Logs
Big Legs=Small feet
Cambered bar, my most hated bar, box squats (video)

Cambered bar, my most hated bar, box squats (video)

— Julia Anto
Tagged: Coaching Logs
I hate the cambered bar... but I shall one day conquer it. Sumo deadlifts for reps... because deadlifting rocks.