Category: Supplemental Horizontal Push Means
Exercise Name: DB Bridging Bench Press
Muscles Targeted: Gluteals, erectors (spinae, longissimus, iIliocostalis), pectorals
Setup & Execution: Setup on edge of bench, with DB’s on quads. “Roll out” and get into a bridging position. Try to maintain straight line from knees to shoulders.
Benefits: Coordination, lumbar spine stability / muscular endurance
