Category: Lower Body Warmup
Exercise Name: DB Hip Flexor Warmup
Muscles Targeted: iliopsoas, rectus femoris, pectineus, sartorius, gracilis, tensor fasciae latae
Setup & Execution: Exercise should be done by grabbing a db and resting it on the quad as far away from the hip joint as possible. The athlete / lifter will then engaging repetitive hip flexion providing as minimal assistance as possible from the hand balancing the db while maintaining an upright torso posture.
Benefits: Utilized with your dynamic warmup – it is a great progression from bodyweight movements to loaded movement prior to execution and initiation of training session.
