For those who enjoy Olympic lifts, this is a great way to perform 1-arm snatches.
Rip the weight up while dipping under the bar, catch the bar overhead and then squat up.
These can be performed for very low reps for pure power, or you can perform aggressive reps in the 8 - 10 range for power endurance where there is no rest at either the top or bottom. Instead, each rep is performed immediately one after the other.
