training
Ten Rules I Learned Under the Bar (That Have Nothing to Do with Programming)
The gym teaches you more than how to get strong. If you pay attention, it teaches you how to lead, how to think, and who you actually are.
A One-Time Chance to Join the Table Talk Crew for Life
The Lifetime Table Talk Crew Membership is open again — and likely for the last time, giving lifters and coaches a one-time chance to lock in all-access membership for just $299. No renewals, no monthly fees, just lifelong access to exclusive content, community, and support that fuels the future of the Table Talk Podcast.
Is There an App to Get You Off of That Bench?
As more people spend more time on their phones in the gym, reclaim your training time and take control of your workout environment.
#215 Jen Thompson | 4x IPF Classic Title, 7x Bench Title, 77 World Records, USA Powerlifting
Jen is kicking ass on the platform. Learn more about her, her day job, and how she's prepping for Nationals.
Powerlifting Federations Are a Service Industry Business
Powerlifting federations are a business first. So make sure you align yourself to a federation that speaks to your philosophy, values, and ethos.
It's Time To Train Your Obliques
Proper oblique training will not make your midsection thick. Take a closer look at training your obliques
Coaching Roundup: Rows for Size, Sumo Setup & More
How to optimize your Meadows rows, perfect your sumo deadlift, and fix your external rotation fast.
