training

 "What I'm really watching is the stacking of the wrist, and the elbow, how low the elbow is going to the bench pad is the main indicator".

Tim Walsh drove 12 hours through a blizzard to sit down at the S5 Compound and deliver one of the most practical gut health conversations we've had on Table Talk.

 "I've said you cannot outlift being an asshole, your numbers are going to get you attention, that's not what lasts".

Every system in the human body... is highly affected by movement and movement has a Tipping Point that is either going to be anabolic or catabolic depending on which side of the Tipping Point you are too much or too little".

 "You learn very quickly that any idiot can get somebody tired, but it takes a skilled, professional coach to get somebody better."

"The pain generator is the tissue that's basically screaming out and say 'Hey I'm toast i'm done,' with the idea being that with treatment any treatment should be for the purpose of reducing load on that tissue."

"While a calorie deficit is typically necessary to lose fat, rapid body recomposition—gaining muscle while losing fat—is primarily achievable for beginners, individuals with obesity, those using steroids, or athletes recovering from an injury."

"Powerlifting is a one-man sport right when you're on the platform, but I think it's the epitome of a team sport because it takes more than just you to get you to that point.

You're thirty years old, you track everything, and your labs look like a disaster. Before your doctor puts you on a protocol you don't need, read this.

 Dr. Allan Bacon joins the podcast to debunk pervasive health fads, break down the "unsexy" basics of optimal nutrition, and explain how a lack of sleep can slash a man's testosterone levels by almost 50%.

 Tune in as Dr. Allan Bacon discusses the hidden costs of the daily grind, revealing the truth behind optimal macro tracking, the dangers of viral diet cleanses, and how neglecting your sleep can literally cut your testosterone in half.

"I really started to lean into like let's be as healthy as we can while we wreck our bodies... and then as I've gotten older and my priorities have shifted, my avatar has shifted with me."

"If they do all the things exactly as they should which is the most optimized for their own performance from the very jump I think they limit their career."

Elite strength coach Nathan Payton breaks down the hydration and nutrition strategy he uses to peak World's Strongest Man competitors — and why the principles apply far beyond the sport.

Visiting the elitefts compound to train for an upcoming meet, Henry Thomason utilizes a giant camber bar to accommodate his limited shoulder mobility while performing heavy single-ply squats and discussing the benefits of bar instability for hip strength.

"When you're in the poly bench shirt, there is a large horizontal travel with that bar, so you want to land like an airplane, not a helicopter, to reinforce proper elbow tucking mechanics".

Before a recent podcast recording, a guest connected Louie Simmons' sled work to Charles Poliquin's knee rehab protocol, and the conversation filled in a gap I had lived for decades without fully explaining.

To manage a torn hand mid-competition, a brutal "Russian" trick involves violently grinding a wire brush into the open wound seconds before the attempt to overload the brain's pain receptors. This extreme stimulation reportedly shuts off sensation just long enough to execute a heavy pull before the pain inevitably returns.

The EliteFTS gym evolved from a simple backyard shed used for sled work in 1998 into a world-class strength facility over the course of two decades of growth and warehouse relocations.

By maintaining a neutral pelvic position and initiating the descent by pushing through the quads like a leg extension, lifters can isolate the hamstrings without relying on the lower back or glutes for compensation. This technique allows for heavy training in a lengthened position with zero spinal loading, making the Glute Ham Raise (GHR) a superior tool for injury prevention and long-term resiliency.

 Professional strongman Adam Roszkowski reveals how his 11-year career in international ballroom dancing built the foundation of balance, discipline, and deep muscle control that propelled him to success in heavy lifting and American football.

Autoregulation is fundamentally about managing your neurological fatigue by strategically adjusting training volume, intensity, and load to prevent overtaxing your central nervous system.

Eric Bugenhagen and the Szatstrength host take on an absurdly intense, Tom Platz-inspired leg workout at EliteFTS, relying on Dave Tate's expertise to push through extreme pain and train safely despite recent severe muscle tears.