training
LISTEN: Just Fly Performance Podcast — Episode 42 with Dr. Bryan Mann
This discussion focuses on further applications of velocity based training, including the topic of fast-twitch muscular hypertrophy, ensuring athletes don't cheat the system, and choosing between average and peak velocity.
Strength Chat Podcast: Technical Aspects of Training During and After Pregnancy
Through their four pillars and a growing nationwide network, BIRTHFIT is helping thousands of expecting moms prepare themselves for childbirth while staying healthy, mobile, and strong.
Peak Mental Performance Podcast — How to Use Visualization
In this episode of the Peak Mental Performance Podcast, Dr. Steve Graef, Counseling and Sports Psychologist for The Ohio State University Athletics, defines visualization and gives steps to use it to improve athletic performance.
Strength Chat Podcast: Pulling the Veil Off Blood Flow Restriction with Guest Dr. Mario Novo
If you’ve wanted to understand more about this topic or just get a technical yet easy-to-understand introduction to BFR, this is the episode you need to listen to.
Introducing the New Peak Mental Performance Podcast with Guest Dr. Steve Graef
The goal of the podcast is to spread practical, quality information that can help all listeners improve their mental health and athletic performance, and to help everyone understand the link between the two.
Strength Chat Podcast: Bryan Mann on VBT and Developing Explosive Athletes
Dr. Mann joins the crew to talk about the benefits, challenges, implications, and new research in the field of velocity-based training.
Mighty Joe Bradley: Best Pound-for-Pound Lifter of All-Time
Joe trained under Dr. Fred Hatfield's tutelage. This changed the sport forever.
Pacey Performance Podcast — Mark Watts and Aiden Oakley
With an abundance of experience in strength and conditioning, Watts and Oakley share an in-depth evaluation of the opportunities for growth in the industry.
Strength Chat Podcast: Seattle Seahawks Patrick Ward on Using Data
As strength training and sports are becoming more data-driven, hear from one of the best Sports Science Analysts on the topic.
Iron Subculture Podcast: Meet the Newest Team Members (Episode #9)
What does it take to join Team Elitefts?
Iron Subculture Podcast: The Best Lifts of 2012
Eric Maroscher, Joey Smith and Brian Carroll give me their picks and we discuss them in detail.