Nutrition

Tired of inputting your nutrition information into an app to count your total macros and calories? Give this method a shot.

You are a badass, meat-eating dude who likes steak; hence, you eat a 12-ounce all at once. If you can only use 30 grams, where do the other 50 grams go?

I gained 63 pounds of muscle in my first year of lifting and 30 pounds in my second year. Soon after I had 19 ½” biceps. Here's how.

Think of grease as your stomach's protective shield. It's like when your hands get dry and start cracking...

Take control of your health and improve your immune response, performance, general health, and well-being by fixing these things today.

A few easy dieting strategies can make a big difference in your recovery, strength, and—most of all— how you look.

Thanksgiving will leave you feeling like that butterball on the dinner table, unless you plan accordingly.

Four to six weeks of a holiday season IS NOT going to curve your physique goals. It's the other 52 weeks of the year.

Could rushing for that over-priced protein powder after working out be a waste of muscle-building hopes and cash?

Easy fix: Don't eat any dairy, gluten, processed foods, sugar, anything with dyes, artificial sweeteners, foods that are round in shape, water...

As a coach, this is a tough spot to be in because you may have to tell a prospective client, "You're not ready to diet." Here's what to ask.

Successful dieters come in all different shapes, sizes, and genetic codes. Regardless of disposition, the rate of dieting success relies heavily on your mindset. What exactly are you telling yourself?