Nutrition

The pandemic I'm speaking of is obesity, and unlike COVID-19, it doesn't seem to be subsiding. What's even worse is that it's getting worse each year.

If you build it, the gainz will come.

A new client came to me expressing digestion issues that started occurring over the last few months. It severely impacted her appetite and comfort. She was experiencing symptoms of heartburn, a sensation of a lump in her throat after meals, and more.

I am providing this information in detail in one location, not so much for people to use the information themselves (though this will obviously happen), but to explain the methodology to those who still don't understand it or feel that it isn't an effective way to get lean.

There is no universal healthy diet or macronutrient composition. You must identify what is healthy for you. Read on to understand why we are so diverse to discover your best diet options.

Not sure about you, but I don’t need my joints aching, or fatigue setting in when I’m trying to set some new PRs. Not to mention, roughly 70% of your immune system is in your gut...

Hey, calorie restriction is tough, but excluding meat should be a piece of vegan cake. Right? Here is a real-world examination of a former professional bodybuilder who went plant-based.

Let's be honest, tis' the season. Here's how to socialize with your friends, drink alcohol (more than a glass of champagne), all while still reaching your fat loss goals. Cheers!

I'm going to dive into the top-4 pieces of fat loss advice that are complete garbage and why they’re garbage. So, buckle up, buttercup, and grab some popcorn — it's lie detector time!

Tired of eating chicken breasts? Mix things up with some seared pork tenderloin with a side of jasmine rice. It'll hit the spot after a tough workout.

Eating the same foods too often can lead to a wide range of significant problems, such as difficulty breathing, an upset stomach, bloating, joint pain, low energy, skin rashes, lack of motivation, inability to focus, mucous build-up, and more.

Not sure if you should be going vegan or keto? What is the difference between vegan and vegetarians? Learn the basics of popular diets and nutrition and how to make them work best for you.