Nutrition

Is your period haywire? Is your hair brittle and shedding? Do you feel constantly lethargic? Are you estrogen dominant?

If you're not monitoring your sodium intake, you're leaving a lot on the platform or stage. Here's how.

When you're not in class (or preparing for class), maximize your nutrition, lifting schedule, strength, and size. Life's only going to get more complicated once you graduate so build your foundation now.

Are you tracking calories? If so, are you tracking correctly? What kind of cardio are you doing? Are you expecting to lose the fat fast? Super stressed? When's the last time you had your hormones checked?

The idea that you can maximize muscle growth while minimizing fat mass is an approach that most people dream of. Is it attainable? If so, for who?

Here's a hint: It's a three-letter word that begins with the letter g.

I think we can all agree that inflammations and diseases impact your muscle development and that you can use your body’s resources in a better way when you’re healthy.

I admit it, I messed up. I restricted calories for too long, had too many changes all at once, and ate too many small meals throughout the day. In hindsight, these were the best mistakes that could've happened to my diet. Here's why.

I have been a fat boy all of my life and have struggled mightily to be less fat. Here's where I'm currently at in the sea of macros and micros.

Told mostly in their own words, this is the story of 110 women (mainly strength athletes).

Here we are 400 years later and we’re still arguing like popes and polymaths.

Most people are satisfied with the results they see from simply adjusting food quality alone. Others want to see more drastic results, so a specific macro breakdown is necessary IF they are ready and can handle these adjustments as well as the work that goes into tracking it.