Nutrition
The Importance of Nutrition for the High School Athlete
Jeff discusses why it’s important for high school athletes to know the difference between a good choice and a bad choice when it comes to nutrition.
Authorities Are Fallible
Jamie discusses how evidence and research prove arguments, not certification and fancy degrees.
Why Cardio Alone Doesn't Cut Fat
I wrote this article in order to educate women and some men who believe that doing cardio and abs will help them shed pounds on their midsection.
Your Metabolism is the Key!
To understand the metabolism, think of your body like a furnace. Your metabolism controls the temperature in your body as well as your metabolic rate.
Five Key Supplements
Green tea has a host of powerful effects that make it very helpful for dieting.
The Extinction of Health
“Knowing is not enough, you must apply; willing is not enough, you must do.” —Bruce Lee
Dirty Versus Clean Dieting: A Roundtable Discussion
Should bodybuilders eat clean (non-processed whole foods) all the time when preparing for contests?
Eating “Clean” isn’t Enough!
Eating clean isn’t enough to earn a low body fat level or maximize performance.
Is Bottled Water Safer than Tap Water?
“Much is being made of the benefits of natural water, but all water needs to be processed so that we can drink it.” —Kevin Prior, water and wastewater chemical scientist