Nutrition
Meet Day Eats
Here’s a good meal plan to ensure adequate energy and hydration for a powerlifting meet.
Dieting Food Prep For Meatheads
Prep Scale: Simple - Open bars, crack drink and eat. How complicated is this?
Not Cutting Fat and Keeping Muscle? You May Be Doing 1 of These 5 Things Wrong
As with anything in life, consistency reaps major rewards.
Project Six-Pack (Part 1)
What once was the outline of abdominal muscle trying to peak through had now taken on more of the infamous muffin top shape.
The Final Hours and Results
Here are my updates from my final hours of contest prep and the results.
3 Smart Ways to Survive a Diet
I don't know that it's entirely possible to stay sane while dieting, but here's a few tricks that may work.
Intermittent Fasting—to Feast or Not to Feast: An Interview with Martin Berkhan
If you’ve been in this game long enough, you’ve probably heard about a nutrition approach called intermittent fasting (IF).
Five to Thrive: Five Tips for Nutrition Success
Seth has five tips to keep you on track to losing weight and staying healthy.
Boosting Body Fat Loss and Battling Adrenal Fatigue
Have you tried tons of fat burning products that are also supposed to boost energy? Try Dr. Serrano’s Fat Reduce and get results.
Top Nine Supplements for Football Training
Here are the top nine supplements to help you get faster, bigger, stronger and more explosive for football.