Nutrition

The first two you might expect. The third one will rock your world.

The key to stepping on the platform at maximum strength after cutting weight is to spend as little time as possible with your body weight at less than you intend to weigh when you lift — this process is difficult and requires a great deal of desire, discipline, and pain tolerance.

There are many types of diet break protocols, but for the simplicity of this article I am going to discuss four types and why I use them.

“Are energy drinks bad for you?” That's the loaded question. I can’t tell you how many times someone has asked me this. The question doesn’t arise out of nowhere; it...

Which is the best method?

I hate to speak in absolute terms but there are certain rules that simply can't be broken.

The idea behind antioxidant supplementation is that antioxidants reduce free radical damage and subsequent muscle soreness, thereby improving recovery. But what if those pesky free radicals are necessary for hypertrophic training adaptations?

If you are eating a healthy balanced diet and are pretty active, adding some salt to your meals may actually aid you rather than hinder you.

Featuring TAO (a revolutionary nootropic masterpiece), making unbreakable mind-muscle connections is no longer an impossible task.

This turd doesn’t stray: She asks if things are cooked in animal fat. She will not eat a burger, opting for the non-meat version every time. She won’t eat a snack or anything that the other girls eat, even if there is a group of them together hanging out.

Back for his second series of videos with Dave, Dan shares how he's currently eating and explains the approach he uses under the guidance of Stan Efferding.

As I am approaching my 29th week of this body recomposition, I have had no planned cheat meals. This might sound crazy and restrictive to a lot of people, but there is a method to the madness.