Nutrition

In the first part of his presentation, "Sports Nutrition for Peak Athletic Performance", Dr. Serrano discusses nutrition for muscle gain, and shares several health concerns and issues with protein supplementation.

This compound became popular a few years back, especially after it received attention on national television. But does it work?

Is it possible to remove meat from your diet and still train and compete at the highest level of powerlifting? I'm going to find out.

What have been the results of the prescribed increase in consumption of grains, breads, and pastas? Skyrocketing diabetes, even in children. There's a better approach.

What is creatine? What does it do? Is it safe? And most importantly, why is it left out of women's supplements?

Planning to try this new substance? Consider this research, as well as my personal experience using it, before you do.

Don’t make purchases based on pretty pink labels and bizarre claims.

You want nutrients to go to what you're trying to build: THE MUSCLE. There are ways to make your body better at doing this.

All the success in your lifting that stems from work you put in at the gym can be compromised, often significantly, by your failures outside of the gym.

100 grams per day? 200? 300? And is it possible too have too much?

Here are three timing principles that I use with my clients and feel strongly will allow almost anyone to ingest carbs and get leaner.

Are all sources of pre-workout energy created equal? In this video, Dave and Justin discuss the best way to find motivation in the gym.