Nutrition

Highly caffeinated pre-workout supplements are robbing people of their strength potential. You read that right.

Let’s tackle some of the issues contributing to failed attempts at creating a negative energy balance.

In wrestling, as in every weight class sport, proper nutrition can save you from enduring grueling last-week weight cuts. This off-season plan reduces the need for the old-school dangerous approach.

To better understand how exercise intensity dictates fuel use, and what this means in respect to the fat burning zone, we need to review the energy systems your body can rely on during exercise.

You have questions, team elitefts has answers. Today's topic: intra-workout supplementation.

You don't have to turn BYOB into BYOF (bring your own food, often in a cooler).

If Diet-Induced Thermogenisis is in fact a variable we can control through a choice on whether/how to distribute our calories across the day, it could be the example of magic metabolism claimed in so many fitness tip listicles.

Different macronutrient combinations can each have their own physiological effects, advantages, and disadvantages. Take total advantage of it.

Mike Mastell has helped me with my nutrition which varies by training days, off days, and event days. Here's a detailed breakdown.

Starvation Mode is the not-so-accurate term for your body's reaction to extreme caloric deficits. What price do you pay for rapid weight loss?

For someone over 350 pounds, the rules of dropping weight are a little different. There are a few things you need to remember.

IR sufferers need to replace their carb intake with proteins and fats...or do they?