Nutrition
New Product: elitefts Brain Torch
After months of research, development, and testing, we're finally releasing an ammonia product unlike any other.
You Are What You Eat — Facts of the Food Industry
What you consume on a daily basis not only affects your training but also directly controls your quality of life. Are you sure you know what you're eating?
Operation Be Less Fat: A Year In Review
I started 2015 with a plan. Like most plans, it had to change throughout the year. I learned a lot and have even more to accomplish.
Fat Loss Sabotage: Are You Hindering Your Fat Loss?
If you blindly follow and/or abuse any of these four dieting rules, you may be derailing your progress without knowing it.
Swede's Diet Strategies
There are simple rules to follow to keep your nutrition 90% perfect, without letting diet control your life. This is how I do it.
Food Prep Hacks for the Busy Bodybuilder
A little creativity can go a long way when time and sanity are on the brink.
Under The Bar: How to Pull off a MASSIVE Bloat
That time of the year is right around the corner. No, I’m not talking about giving and receiving gifts. What I'm talking about is...
Carbohydrate and Cortisol Control
I have implemented these nutritional and sleep strategies in attempts to manipulate my body into restoring a healthy hormonal profile.
WATCH: Hartman Explains Dairy, Vegetables, and Eggs for Physique Competitors
These three areas of diet are debated frequently and fervently. Here is an established position and explanation by someone who has experimented with himself and others.
MythBusters 201-203: Gluten, Clean Eating, and The Fat-Burning Zone
Are you falling for these foolish fitness fallacies? Here's the research behind these popular claims.
WATCH: Table Talk — Dave Tate's Best Fat Man Story
I can understand how you can squat, bench, and deadlift as a fatass. The real question is, how do you survive?
A Practical Guide to Real World Nutrition
The most advanced scientific diet program only works if you stay committed. Consider a more flexible approach to keep you living a normal life while you transform your body.