Powerlifting

Through years of mistakes and experimentation, Dan has refined his approach and found a setup that works for him.

For three months I dealt with my life while putting training in the backseat. Now with more time, energy, and motivation, these are the keys I'm using to getting back to where I was.

There are a lot of ways to use the SS Yoke Bar and good mornings. Here's what Dan is doing with both in his current program.

Most lifters don't think about the connection of their feet to the floor, but proper rooting provides a more solid foundation, enables maximum transfer of power through the body, and starts activation of the correct muscles used in the lift.

Content is king for big media. BIGHORN was a fun trip down memory lane, but now I have another foray into fictional content in mind.

Not only was I there to defend my "title," but I was also there to finally reach a milestone only achieved by a handful of lifters: a 2300-pound total.

You can make this system as complicated as you want it to be, but you can also make it a simple as you want it to be. Understand the basics first.

Are you thinking about adding a second AMRAP to the program? What about extending the Very High Rep Protocol to squats and deadlifts? If you're thinking of it, I've probably already thought of it.

As you keep working on the technique, you will fully understand the potential bracing has. You will see how important it is in your lifting and how it helps you lift more weight while keeping your back healthy and safe.

Following these guidelines and using isometrics in multiple positions, you can increase strength not only at a weak point but throughout the entire movement.

It can be hugely discouraging to feel that all the work you did in the offseason and during your meet prep was wasted because you had one bad day, Unfortunately, all that really counts is what you put up on the platform. Or is it?

The goal-setting pyramid I use for my clients and myself helps to easily clarify daily, weekly, and monthly needs for continual progress — and when things slow down, it speeds up troubleshooting and gets you back on track.