Powerlifting

This was my first experience with 365 STRONG, and my goals were to squat more on the platform than I previously had while continuing to rehab my hand.

One small change could've led to all-time world records that might still be standing today.

Here are several very vital pieces of information that often go overlooked and undervalued when it comes to doing your best on the platform.

Every lifter falls somewhere on this continuum. It will determine how your max attempts look and how you should train to increase them.

This final wave includes a small taper at the end for peaking purposes. There are both banded and band-free options.

At the age of 45, after well over a decade of competing, and after just eight months back with a good crew, my total jumped 114 pounds.

Brandon Smitley competes in equipped bench-only at the APF Chicago Summer Bash. While recovering from a low back injury, he has been focusing on bench and decided to make a run at the all-time bench record at 132 pounds.

Even the strongest lifters in the world can't figure everything out themselves.

Tragedy came at a meet that was meant to be a workout on the way to trying to win a 10th world title.

The most common mistakes in the bench press haven't changed much over the years.

There are tons of specialty bars on the market and they all have some value in your training. I feel that these are the three best.

Some days you go yard and sometimes the pitcher gets you reaching. You take what you can get and learn from your time in the batter's box.