Powerlifting

Clint walks through simple adjustments to help an experienced weightlifter and current CrossFit competitor overhaul his deadlift.

While raw powerlifting circles have been discrediting the merits of a concurrent approach to training, many have been using a program that is congruent with the very principles that conjugate is based on.

Single-ply, multi-ply, 20 different kinds of raw — what is the right way for you to compete?

Powerlifting is a sport of continual evolution. In understanding federations today, it is important to note not only the evolution of powerlifting athlete, but also the history of why most powerlifting federations came into existence.

Using these two cycles together is a great template that I guarantee will make you a stronger bencher.

I don't recommend this big of a cut for anyone. It is detrimental to many bodily processes and overall health. To be clear, this is not a how-to guide; it is a documentation of my process.

You may have heard or read a few things about Dave's second hip replacement and the PRs that led to his surgery, but no one has heard the full story. Until now.

Do you need ammonia? Loud music? A slap to the back of your head? Your training partners screaming?

If you're still looking for the most important thing to becoming a top athlete, here it is: not letting anyone or anything tell you what was meant to be or what your destiny is.

He beat cancer, he set an all-time world record, and he's soon to hit another huge squat PR. This is how Brandon's doing it.

I’ve gained 100 pounds over the last seven years and I’m going to share my journey and my experience, both good and bad, this has had on my general health.

If you don't start on the right path, you might spend years training hard and making no progress.