Powerlifting
7 Tips for Your Next Meet Prep
An excerpt from The Intermediate and Advanced Lifters Peaking Squat Cycle, don’t leave pounds on the platform due to improper planning.
The Physical Requirements That Make a Rugby Player Great
With our Westside Table Talk episode coming up I thought I'd add more background to this article on Westside and the lifters I met there
Optimal Arousal in Powerlifting
Ever step onto the platform with raging, psyched up adrenaline coursing through your veins...but you end up missing the lift?
How to Achieve Your Training Goals
The more bases you cover, the better chances you have of winning the game. Remember, meet prep is 24/7. So, what's your plan?
Opportunities for You in Collegiate Powerlifting
I ask four colleges for more information to help parents and high school lifters how to be better prepared to earn a scholarship or a powerlifting club invitation.
#128 Naomi & Tom Sheppard | Top UK Total | #1 Ranked Powerlifter
Naomi and Tom Sheppard join Dave Tate's Table Talk Podcast as guests in the 128th episode.
The Most Underutilized Training Tool to Break PRs
You likely see it every day in the gym and just think of it as a safety feature for your training. You're not entirely wrong but USE it!
#126 Greg Nuckols : Host of Stronger by Science
Greg is the Head of Content at Stronger By Science and co-owner of MASS.
I Am Bryan Doberdruk
It all began with Bryan buying a used monolift from elitefts. One thing led to another and nearing ten years, he's still on the team as an athlete.
#119 - 8x WPC World Champion: Doug Heath
Learn how the 20-year-old version of Doug met Louie Simmons and his lifting career blasted off the ground in this podcast episode!
I Am Jo Jordan
Powerlifting is a small and fleeting part of Jo's existence. Although one of his top priorities, the joy of life is family. Learn more!
4-Week Hypertrophy Block for the Powerlifter
In 4 weeks, relieve tired muscles, add muscle or lose fat, and reenergize your CNS for the next cycle with this hypertrophy block.